If you haven’t worked out in a long time, or you’re just starting for the first time, your main goal for the first few weeks will be to learn the correct form for each exercise and to build a base of strength and stability.  This will set a good foundation for your workout program.

For the first four weeks, we’ll be doing a warmup and two exercises each day.  For many people who are used to doing a lot of isolation exercises (i.e. bicep curls, calf raises), you might think that two exercises is barely a workout.  But the difference here is that we’re doing compound exercises that work the largest muscle groups, which means more definition in your muscles and a higher amount of fat is burned.

Health & Fitness Tips

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Suprama Gym & Spa

SCO : 3013-14, Sector 22D
Chandigarh - 160022
Phone : 8558008578, 99151-05105, 98033-23330

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